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1 – Drink water: lots of water will keep you from dehydration and even heat stroke.
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2 – Dress appropriately: cool light cotton is good; spandex and synthetics are not as cooling as cotton.
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3 – Stay low: in a multilevel home, the ground floor will be coolest, as heat rises.
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4 – Eat lightly: heavy foods only make us warmer; best are light salads and vegetable dishes.
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5 – Use fans: keep the air circulating as much as you can.
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The most important step, though, is to call your local air-conditioning professional to schedule a repair visit. The expert technician will be able to restore your cooling, and advise on how to avoid AC failure in the future.
